Movement That
Nourishes You
Eleos is a come-and-move kinda space in Church Hill, VA inviting you to learn the practice of Pilates.
Emphasizing education, we provide a traditional practice with modern movements.
Whether you’re recovering from injury, navigating a life transition, managing chronic pain, settling into postpartum, dealing with daily stress, seeking improved posture and body alignment, or interested in a sustainable movement routine, our purposeful Pilates practices will have you feeling supported, encouraged, and challenged.
Because no matter what, you deserve to feel good.
Traditional practice blending
modern movements.
Repetition is the teacher. Each return to the work reveals what the body already knows—
and what the mind is still learning.
We welcome you just as you are.
From one-on-one sessions to small-group settings, we’ll guide you through Pilates exercises focused on your individual needs, progressing at a pace that's just right for you—leaving you feeling energized rather than burned out.
Ways to Move
-
Private Lessons
Curated Pilates sessions utilizing various apparatuses such as the reformer, chair, and tower, along with props tailored to your individual movement needs.
-
Semi - Private
A well-rounded, low-impact workout for two, focusing on Pilates foundations and incorporating the use of a variety of Pilates Apparatus.
-
Small Group Classes
Offering both Reformer & Mat! Small-group classes emphasizing a low-impact, full-body workout, integrating pilates exercises with additional supportive movements.
“Joining this studio was the best decision I ever made.
I had no Pilates experience and with the help of Miriam and her amazing team of instructors’ classes I’ve mastered movements that gave me my mobility back. It’s translated to better lifts in the gym, better posture at my desk, and a better understanding of my body and how all my different muscles work together. I can’t recommend this place enough. Wherever you are in your health and wellness journey, there is space for you here and this whole team makes sure you know that.”
— Valerie R.
Your Neighborhood Pilates Studio
Nestled in Richmond’s East End, our cozy Church Hill studio is your space for community connection and intentional movement.
Come exactly as you are and we’ll make sure you feel right at home.
Let’s Start
Movin’ & Groovin’
Visit the studio and experience a sustainable Pilates practice where repetition builds strength, awareness, and lasting change. (Promise, you’ll love it!)
Can’t wait to meet you.
