Let’s Get Movin’

We offer a wide variety of classes and times so that you can create a consistent Pilates practice that works for your body and your schedule.

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Small Group Classes

Our classes are capped for small group offerings in order to provide attention, quality care, and a shared purpose.

Mat Classes - 8 participants max
Small Group Equipment - 4 participants max

New to Eleos? Check out our New Student Info!

Class Descriptions

Levels

Perfect for beginners! The Foundations class is a small group setting, perfect for ensuring comfortability and support during movement. The session will start on the Mat and cover Pilates principles. After the mat, students transition to the reformer where they will be introduced to the equipment and guided through essential level exercises.
Emphasizing Level 1 classical exercises.
Perfect for beginners and experienced practitioners who love the foundations! This Pilates Reformer class is designed to provide a comprehensive, low-impact, full-body workout. Focusing on essential Pilates exercises and emphasizing technique and princples.
Exercises will be completed in a sequential order drawing from the theme for the month.
Emphasizing Level 2 classical exercises.
Focus on progressions to provide a full-body low impact workout. Perfect for all movement abilities, the instructor will ensure everyone feels supported and challenged during their movement practice.
The session will incorporates contemporary Pilates exercises. Each class will start with a warm up that centers on Pilates principles to be carried forward into the movement practice and end will a cool down & stretch. Students can expect a variety of modifications and amplifications to meet their needs!
Emphasizing Level 3 classical exercises.
For the individual who has achieved comfortability with essential level exercises and seeking a higher challenge. This class is designed to provide a low-impact full body workout at a more fluid pace. This class with include stability and coordination challenges and focus on intermediate Pilates exercises.
Exercises will be completed in a sequential order drawing from the theme for the month.
Emphasizing Level 3+4 classical exercises.
Ready to move at a deliberate and begin to learn more advanced modifications to challenge a deeper pilates practice?!
We will be moving at a quicker pace, so it is crucial students have an understanding of intermediate Pilates exercises. A strong intermediate into advanced practice is knowing your body and taking variations or modifications that best suit your personal needs and goals.

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Styles

A full-body, low-impact workout. Mat classes incorporate Pilates exercises along with additional supportive movements. We begin with a warm-up focused on principles, which are then integrated throughout the practice. Each class ends with a cool down and stretch. Modifications and amplifications are offered so students feel both supported and challenged during their practice. Offered at various levels from beginner to advanced.
Strengthen, stretch, and stabilize with our Mat and Chair class! This class blends the foundational movements of Pilates on the mat with the supportive yet challenging versatility of the Pilates chair.
The Pilates chair, also known as the Wunda Chair, is a compact piece of equipment with a sturdy base and spring-loaded pedals. It’s designed to help you build strength, improve balance, and target specific muscle groups with a mix of seated, standing, and full-body exercises.
Mat + Weights we combine the focused movements of Pilates with the added challenge of light weights. This fusion is designed to build strength, enhance muscle definition, and improve overall endurance, all while maintaining the flow and precision of traditional Pilates.
Using weighted props, you'll engage more muscles, increase your metabolism, and achieve a deeper connection to your body. Ankle or hand weights amplifies the effectiveness of each movement.
This class follows the original order and intention of the Reformer work—building strength, precision, and flow from the inside out. You’ll move through the traditional repertoire with emphasis on breath, control, and seamless transitions that connect body and mind.
At Eleos, we honor the lineage of Pilates while allowing room for individuality and exploration. Expect a disciplined yet creative environment where each exercise informs the next, creating a powerful, full-body experience that deepens both understanding and stamina.
This class introduces the traditional Pilates system through foundational Mat and Reformer exercises. You’ll learn how both modalities complement each other to develop strength, alignment, and body awareness.
Tower classes offer a dynamic, low-impact workout that builds on the core principles of Pilates. Using the spring-based Tower apparatus, these classes blend traditional Mat work with the resistance and choreography of Reformer exercises. Instructors guide students through a progressive flow, offering individualized spring adjustments and modifications as needed—even in a small group setting. Emphasis is placed on form, control, and breath, with thoughtful feedback provided throughout to ensure a safe and effective practice. Suitable for all levels, with classes tailored from beginner to advanced.